we are ready, are you?

GLENROTHES TRIATHLON CLUB

FOR THE BEGINNERS TO THE EXPERIENCED.
SURROUND YOURSELF WITH LIKEMINDED INDIVIDUALS. WILL YOU BE TRAINING FOR FUN OR YOUR NEXT BIG CHALLENGE?

At GTC, we believe in pushing ourselves to our limits and achieving our goals together. Our community is made up of triathlon beginners and experienced athletes alike, all united by our love for the sport and the camaraderie that comes with it. Join us on a journey of self-discovery and personal achievement.

Find Out More

🌟 Excitement is in the air! 🌟

We can’t wait for this year’s Park Run Grand Prix kicking off this weekend! Get ready for an unforgettable experience filled with PBs, amazing performances, and incredible memories🎉🏆

Details can be found in the image or for more information, don’t hesitate to reach out to our events committee. Let’s make this Grand Prix Park Run the best one yet! 💪🎊

#GrandPrixParkRun #EventExcitement #JoinUs

Well that was record smashing week!! Our two incredible triathletes coming through with their PBs and starting the year off with a bang 💥

@shannon.scullion.1 completed the Edinburgh Winter Warmer 10k by @thefixevents in an amazing 47mins !! 👏🏻

Then we had @kramnalla93 come through with a sub 19 5k at the Dunfermline Park Run 🏃‍♂️ incredible !!

The best cheerleading squad 🤝 The GTC

Forever on the sidelines shouting each other out! Just one thing we love about our club 🥰

Watch out for Bessie’s Bog 🫣 our team nearly had a little mud bath whilst taking part in the Balbirnies Frostbite Trail Race 🏃‍♂️😥

Thankfully they made it out (with only muddy trainers) and completed the race 💪🏼 . Well done to @goldtiger76 (Ian Goldie, @katebm16 (Kat McManus), @nikela79 (Nicola Philip) and @theriotwright (Chris Wright) on another fantastic race 👏🏻

🏊‍♂️🚴‍♂️🏃‍♂️ Celtman: Chris’s Journey 🌊🚴‍♀️🌲

This year, our very own @theriotwright (Chris) is gearing up for the incredible Celtman Triathlon, one of the most challenging and breathtaking races in the world! Set against the stunning backdrop of the Scottish Highlands, the Celtman combines a grueling 3.4 km swim in the chilly waters of Loch Shieldaig, followed by a demanding 200 km bike ride through rugged terrain, and finishes with a 42 km run that tests both physical and mental endurance. It’s a true test of grit and determination!

To prepare for this monumental challenge, Chris has been training under the expert guidance of our head coach, Derek @coachdeekmcd. Derek’s training program is meticulously crafted, focusing on building Chris’s stamina, strength, and resilience. With a combination of long-distance runs, intense cycling sessions, and swimming drills, Chris is pushing his limits every day.

Recovery is just as crucial as training, and Derek emphasizes the importance of balancing hard work with proper rest. After a particularly tough week of training, Chris enjoyed a well-deserved recovery session that included a sauna to relax his muscles and a cold tub to reduce inflammation. This combination helps flush out lactic acid and rejuvenates his body for the next round of training.

Let’s cheer on Chris as he takes on the Celtman Triathlon! His dedication and hard work are truly inspiring, and we can’t wait to see him cross that finish line! 💪🏅

As a triathlete, it is so important to understand the importance of both performance and safety in the water!! 🏊‍♀️🌊

Choosing the right swimwear colors can significantly enhance visibility, whether you’re training in the pool or competing in the stunning lochs

WHAT TO CHOOSE? 👇🏼

Bright hues such as vibrant oranges, yellows, and pinks not only reflect personal style but also ensure that you’re easily seen by others, which is crucial for safety during open water swims.

🩱In the Pool: Opt for colors that stand out against the blue backdrop, ensuring you remain visible to coaches and fellow athletes.

🩳 In the Lochs:** Select shades that contrast with the natural environment, facilitating easy recognition by support teams and fellow competitors.

Prioritizing visibility is essential for both safety and performance. What swimwear colors do you prefer for your training and races? 💦

#TriathleteSafety #SwimwearVisibility #TrainingSmart #OpenWaterSwimming #SummerTraining #AthleteStyle #GlenrothesTriathlonClub #ScottishTriathlon #ScottishTriathlonClub #Scotland

You can’t deny how good these feel to read 🤌🏼👏🏻

🌟 **2024 in Review** 🌟

What an incredible year for all members of GTC! From personal bests to tackling new challenges, we’ve all improved our techniques and built lasting friendships. This video captures just a glimpse of the magic we created together! ✨

As we look ahead, what’s on your bingo card for 2025? Let’s keep the momentum going! 💪🎉

Time to lace up them trainers and get OUT! 👟 There is still space on TONIGHTS run session… so why not rid yourself of that midweek slump and get signed up 💪�🏼

It’s not too late 👀

🎃👻 Join Us for the GTC Spooky Fun Run! 👻🎃

Get ready for a night of frightful fun at the GTC Spooky Fun Run on Friday, November 1st, at Beveridge Park, Kirkcaldy! Lace up your running shoes for a thrilling **5k route** filled with spooky surprises and games at every kilometre. Will you dare to face the challenges lurking along the way? 👀

🕕 Time: 6:30 PM
🎃 Entry Fee: Free of charge!
👗 Dress Code: Come in your best Halloween costume for a chance to win a prize for the best dressed!

Whether you’re a seasoned runner or just looking for a fun way to celebrate Halloween, this event is perfect for all ages. Don’t forget to bring your friends and family for an evening of laughter, scares, and community spirit!

Make sure to secure your spot (link in bio), and let’s make this a Halloween to remember! 👻🏃‍♀️🪄

IT’S TIME TO PARTY 🥳🎄

This year we will be heading to Markinch Bowling Club on December 6th at 6:30pm, if I get my own way we will have the red carpet out for you all to sashay down as you enter and collect your complimentary drink🥂

We will be starting as always with our Annual Awards 🏆 followed by a gorgeous buffet and live band ‘Full Circle’ will take us through the decades of music and of course getting everyone up on the dance floor with some live ceilidh music!! 🎵

This is going to be a night of FUN and club spirit - so dust off the glad rags (or buy some new ones 😉) as we want you to DRESS TO IMPRESS 🪩 💃🏼 and make this end of year event one to remember !!!

🎟️ Tickets are available now via the website at £10 per person (please bring along your partners too 😉!) :
https://www.glenrothestriathlonclub.co.uk/events

🍴For dietary restrictions please email me at info@glenrothertriathlonclub.co.uk

🏨 Local hotels include Balbirnie House Hotel, Laurel Bank and The Fig Tree

🚕 Local taxis are available (recommend to prebook) and the train station is just a short distance too!

Excited to see you all there !! 🧑🏼‍🎄🎄

The fantastic four representing at @tri.works Floors Castle Duathlon 👟🚴‍♀️

@katebm16 @shannon.scullion.1 @jenndouglasxx @kramnalla93

WOW WOW WOW!! 🤩 We are in awe of you Ian and your phenomenal achievement. That was some distance especially open water 💦

Lucky to have you apart of team GTC 💪🏼

The achievements just keep coming for @kramnalla93 !! 😄🫶🏼 We are super impressed at his grit, determination and dedication to the sport. You are smashing it !! 👏🏻

A little #flashbackfriday to our super series triathlon inter club event with @perthtriathlonclub 📸

We are super lucky to be linking up with @perthtriathlonclub and can’t wait for some more fab events 🚴🏼‍♂️

It was a weekend of team GTC smashing the half marathons, todays spotlight is on the dynamic duo Karen and Alan Robb 👩‍❤️‍👨🏃�‍♀️🏃‍♂️

Congratulations on completing the half marathon! It is an incredible achievement. Crossing that finish line is not just about the miles run; it reflects the countless hours of training and the mental strength you’ve developed along the way 🎉🥳

Here she goes again!! 😁 Another weekend, another race and this time it was the Great Scottish Run Glasgow Half Marathon 🏃‍♀️

Completing it in all the 2’s with a time of 2h 22mins 👏🏻✨ well done @katebm16 - showing us how it’s done!

HE IS AN IRONMAN 🏅

Incredible achievement for @_dancochrane_ this past weekend at @ironmantrispain 👏🏻 finished in 11 hours 6mins!!

Well done Dan - we are all so proud of you. Time for a well deserved rest and maybe a wee peek at next years races? 👀

It’s just been over a week since 3 of our triathletes competed in the @geordieman_tri 👏🏻

An incredible achievement from @pylapylaq who only went and come FIRST with a time of 9:41:21!!! 🏆

We also had @theriotwright complete the half distance in 6:15:32 🥳 and @kramnalla93 complete his FIRST EVER full distance at 15:19:50 !! 🤩

Such inspirations guys! We are so proud of you 😄

#glenrothestriathlonclub #geordieman

We had an incredible time teaming up with @perthtriclub for a friendly duathlon on Friday!

The power of community is truly amazing 🚴🏃‍♀️

Thank you for an unforgettable experience!

#Teamwork #CommunityLove #Duathlon

🏊‍♂️🎉 Huge congratulations to AJ for completing the Swimathon on April 26th at Michael Woods! 🏅

AJ took on the incredible challenge of swimming 5k, which is a staggering 200 lengths of the pool! With a goal to finish under 2 hours, AJ achieved an amazing time of 1:58:58! 🙌

Your dedication and perseverance are truly inspiring. Well done, AJ! 👏💪

#Swimathon #5kSwim #MichaelWoods #SwimmingAchievement #ProudMoment #Champion

🌟 Congratulations to Katrina on her incredible accomplishment! 🎉

She recently ran the Glenrothes 10k on 23rd June, and not only did she complete her first race with the club, but she also raised a whopping £600 for the cardiac ward at the Victoria hospital Kirkcaldy! 💪🏃‍♀️

Katrina’s determination and hard work paid off, not only in the race but also in her efforts to support a great cause. We’re so proud of her for smashing her goals and making a difference in the community. 🙌

Stay tuned for more updates on the achievements of our club members who took part in the event! Let’s give them all a round of applause for their dedication and commitment 👏

#RunningForACause #CommunitySupport #TeamEffort

Throwback to @theriotwright crossing that finish line at @outlawtriathlon sprint 🚲💨🏁

#outlawtriathlon #sprinttriathlon #trilife #triathlontraining #glenrothestriathlonclub

Our team last night at a running training session around Balbirnie 😄

The focus was FUN 🤩 so our Head Coach Nobby got them going with some games, followed by Strength and Conditioning exercises 👏🏻

Wanna join? ✨ We have a running session every Wednesday at 7pm!

🚴‍♂️ Étape Loch Ness 2024 🚴‍♀️

A massive shoutout to our club members, Nicola, Joe, Chris, Kat, Lindsay and Neil, who all braved the Étape Loch Ness 2024 on April 28th! 🌟 The 66-mile closed road course, featuring challenging terrain with tough climbs and scenic descents, was made even more difficult with the increasing temperatures. With the sun shining, you all powered through with remarkable times:

- Chris Wright: 3:47
- Lindsay Arnott: 4:19
- Joe Fowkes: 4:27
- Kat McManus: 4:28
- Nicola Philp: 4:29
- Neil Anderson: 4:33

Riding around the beautiful Loch Ness is no small feat, and you’ve all made the club proud. Keep pushing those limits! 🚴‍♂️💨

#ÉtapeLochNess2024 #Cycling #Achievement #Proud #Inspiration #ClubMembers #HardWork #Dedication #66Miles #ScenicRide #ChallengeAccepted

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

BENEFITS OF TRIATHLON TRAINING

Build Endurance

Triathlon training is a great way to build endurance and increase your overall fitness level. Our training sessions are designed to help you improve your stamina and push your limits, whether you're a first-time triathlete or an experienced athlete.

Meet New People

Joining GTC is a great way to meet new people and become part of a supportive community of like-minded individuals. Our members come from all walks of life and share a passion for triathlon and a commitment to achieving their goals.

Achieve Your Goals

At GTC, we believe that anything is possible with hard work and dedication. Our training programs are designed to help you achieve your goals, whether you're looking to complete your first triathlon or take your training to the next level.

“Triathlon - it's not about finding your limits.

It's about finding out what lies just beyond it”

FOLLOW US ON INSTAGRAM

@glenrothestriclub

Contact

GET IN TOUCH

Have a question or want to learn more?